While many of us appreciate the idea of fresh starts and breaking free from old routines, the majority of our New Year resolutions tend to be impractical and short-lived. A fitness expert emphasizes the significance of cultivating healthy lifestyle habits for sustaining overall well-being throughout the entire year.
As the initial month of the new year concludes, some may find themselves grappling with the commitment to maintain fitness and health resolutions. Despite our fondness for the notion of fresh starts and shedding old habits, many New Year resolutions tend to be impractical and short-lived. Chetan Savaliya, Director of Satvam Nutrition, presents five health practices that are not only sustainable and achievable but also practical enough to endure throughout the entire year.
 |
| Image Credit - Freepik |
Formulating resolutions may be a straightforward task; however, the real challenge lies in the execution. According to Chetan Savaliya, "Sustaining your physical health demands patience, time, and dedication. Likewise, enhancing your mental well-being is not a goal attainable overnight. Let's explore gradual yet significant healthy lifestyle habits to foster comprehensive well-being throughout the year." He outlines the following five tips:
1. Prioritize a Healthier Diet
Enhancing overall health and well-being can be achieved effectively by incorporating more home-cooked meals into your routine, notes Savaliya. This practice reduces the risk of excess weight and guards against various health conditions. Savaliya suggests emphasizing whole foods such as fruits, vegetables, seeds, nuts, and grains, which provide essential nutrients crucial for optimal bodily function. To address nutritional deficiencies like Vitamin B12, Vitamin D3, and Omega-3, he recommends supplementation. Additionally, cutting down on sugary beverages and increasing water intake is crucial for maintaining bodily functions, with Savaliya advising a daily water consumption of 3 to 4 liters.
Enhancing overall health and well-being can be achieved effectively by incorporating more home-cooked meals into your routine, notes Savaliya. This practice reduces the risk of excess weight and guards against various health conditions. Savaliya suggests emphasizing whole foods such as fruits, vegetables, seeds, nuts, and grains, which provide essential nutrients crucial for optimal bodily function. To address nutritional deficiencies like Vitamin B12, Vitamin D3, and Omega-3, he recommends supplementation. Additionally, cutting down on sugary beverages and increasing water intake is crucial for maintaining bodily functions, with Savaliya advising a daily water consumption of 3 to 4 liters.
2. Be Active, Minimize Sedentary Behavior
Recognizing that prolonged sitting can be as detrimental to health as smoking, Savaliya encourages reducing sedentary behavior and incorporating more movement into daily life. Whether due to a desk job or habitual patterns, minimizing sitting time and engaging in regular exercise, at least 30 minutes a day for five days a week, can significantly contribute to overall physical and mental well-being.3. Prioritize Quality Sleep
Quality sleep is a cornerstone of overall wellness, and Savaliya emphasizes its importance in preventing physical, psychological, and neurological challenges. Acknowledging the difficulties in managing sufficient sleep amidst the demands of modern life, he suggests strategies such as reducing screen time before bedtime, limiting caffeine intake, and adhering to a consistent and reasonable bedtime. Successfully establishing healthy sleep patterns is viewed as a significant achievement for overall well-being.
4. Allocate More Time in Nature
Undoubtedly, nature stands as a powerful source of healing. According to Savaliya, "Increasing your time spent outdoors surrounded by nature has the potential to enhance overall health, uplift mood, alleviate stress, and contribute to lowering blood pressure. Introducing elements of nature into your daily schedule can yield miraculous benefits that are visibly noticeable." He suggests various ways to incorporate nature into your routine, such as taking a stroll during lunch breaks, exploring the local neighborhood while enjoying the sunset, visiting nearby beaches or mountains, journaling, and listening to nature's melodies in a local park. This New Year resolution for a healthier life is versatile and advantageous for individuals regardless of their location.
5. Prioritize More Personal Time and Self-Care
Recognizing that self-care is far from selfish, Savaliya emphasizes its crucial role in overall health and well-being. "Dedicating time to yourself, commonly known as 'me time,' encompasses a variety of activities, such as yoga, indulging in a bubble bath, dancing, taking a leisurely walk, getting quality sleep, or engaging in cooking. It can also involve pursuing your favorite hobby or pastime. In addition, make regular health check-ups a part of your self-care routine this year. Remember, prevention is always more effective than cure. Ensure timely diagnosis by getting checked for conditions like thyroid issues, vitamin deficiencies, dental health, heart health, reproductive health, and other relevant aspects," advises Savaliya.
0 Comments