Artificial Intelligence Useful To Relieve Stress

Stress is an inevitable part of living. Reducing their amount depends on the nature of each person. Some take less stress, some more. But, when it grows too much, sometimes it is time to seek the help of experts. Currently artificial intelligence based chatbots help you. Look at the example of Misela in Switzerland. As she works in the hospitality industry, tensions are inevitable. Misela was getting frustrated due to a lack of satisfactory work environment.

To come out of stress, he decided to take help from a self-help app and chose 'Vyasa' (Thooer) for it. This artificial intelligence powered chatbot helps the user to overcome anxiety, depression and mental stress. Misela tried both online and in-person therapy to overcome depression and mental stress, but to no avail. Online therapy takes a lot of time. But, Vyasa's help is immediate and the results are visible soon,' says Misela. Initially he used 'Vyasa' to get rid of his negative thoughts and depressed mentality.

When she felt it was time to consult a human specialist, she went to an Indian specialist and now she is feeling much better. "Vyasa's conversation has been designed in such a way as to create trust in the user's mind. It gives the experience of interacting with an expert. The privacy of the user is preserved," said Smriti Jaishi, chief psychiatrist of Vyasa. This chatbot does not express any opinion about the user. He listens to your prayers. Launched in 2016, 'Vyasa' is an Indian start-up, created to address mental stressors around the world. However, 'Eliza' is the world's first chatbot.

Chatbots for healing and friendship: Using online chatbots to relieve stress is no longer a novelty. Currently, the use of social chatbots (social chatbots) is increasing, and one can talk to them with confidence. If you don't want to fight with a human expert, it is suggested that you express your concerns in chatbots. But, since these chatbots are artificial, it begs the question of how they will respond to you. P.D. Consultant of the Department of Psychiatry at Hinduja Hospital and Medical Research Center Dr. Kersi Chawda says, “Therapy chatbots are nothing but bots that can communicate with the help of artificial intelligence and help patients with mental disorders.

Because they are full of science-based information, they use it during conversation. These chatbots offer you companionship, support and even suggest treatments. Such BATs are a good option for patients who have issues of time, distance and cost.' On this line, 'Snehai.org' was created in 2019. It was created with the help of the non-profit organization 'Population Foundation of India' (PFI). 'SnehAI' has proved useful for pre-menopausal girls and boys who are confused by biological changes in the body.

According to Tejwinder Singh Anand, head of PFI, SnehAI is a chatbot, which uses artificial intelligence with passion. It is helpful in maintaining the good mental health of the society. Girls and boys are confused by the physical changes that go through puberty. It guides them on topics such as how to take care of their health during this period. The chatbot works to explain complex topics in simple terms through stories, GIFs and short videos. 'Vyasa' and 'SnehAI' take care to protect the user's privacy. These chatbots do not ask the user for his or her name, gender, location or e-mail address while using them. A 'widget' on this website at dapshaharl.is allows the user to come as a guest without logging in. On 'Vyasa' only nicknames are asked and that too only for identification purposes.

Artificial Intelligence-Human Friendship : No matter how intelligent chatbots are, they cannot replace human experts.

If a user's problem or disorder is serious, these bots advise them to go to a human expert. They have such a program. 'SnehAI' and 'Vyasa' provide BAT helpline numbers to help those with critical conditions. Smriti Jeshi says, 'AI chatbots have not come to replace human experts. They are good for providing information about mental health and listening to your problems.' The satisfaction of having someone to listen to you is expressed by Professor Peter Bae Brandzag at the University of Oslo. Chatbots provide the satisfaction of having social support. He mentions that one of the reasons is that their communication with each other is safe. They believe that such a friendship can exist between artificial intelligence and humans. But, he says, conversations on AI platforms are also vulnerable to being hacked.